Embark on a personalised Menopausal Wellness Journey with guidance from someone who truly understands. I offer a unique perspective and empathetic support.

Begin with a one-hour video consultation, followed by a tailored six-week blueprint designed specifically for women who are perimenopausal or menopausal.

This comprehensive programme includes:

• A customised at-home training programme
• Dietary suggestions tailored to your needs
• Ongoing online support throughout the six weeks