personal training tailored for you

know your coach

Welcome to my fitness journey. My name is Abi Boddington, and I have dedicated my entire career to the world of fitness, a passion that took root in my teenage years. Over the past 25 years, I have truly “walked the walk,” immersing myself in a wide array of training disciplines, from CrossFit and Hyrox to Cross Country Running and Weight Lifting. My commitment to fitness goes beyond just physical training; I have also extensively studied diet and the impact this has on our body and wellbeing.

Our Services

Fully Customised Training Blueprint

Unlock your fitness potential at home with our tailored six-week programme. Designed for those who can’t attend my 1-2-1 classes or seek a more cost-effective option, this plan uses your equipment to achieve your goals.

Experience three customised routines each week, crafted to fit your schedule and maximise your progress.

 £99.95

Customised Nutrition Plans for your Unique Needs

Unlike generic, off-the-shelf plans, my nutrition programmes are fully customised to meet your individual goals, current physique, and dietary requirements. Each plan is crafted with care and expertise to ensure you receive the optimal nutrition for your unique needs.

My approach to nutrition is personal and precise, offering you a plan that is as unique as you are. Whether you aim to lose weight, gain muscle, or simply improve your overall health, my customised plans provide the guidance and support you need to succeed.

£59.95

Bespoke Personal Training Sessions

Experience the pinnacle of personalised fitness with my exclusive 1-2-1 training sessions, conducted in the privacy of my home gym. Enjoy a tailored approach designed to meet your unique fitness goals.

Learn more about how we can achieve your fitness aspirations together.

£49.95

Premium Group Fitness Sessions

Transform your fitness with our 4-person classes. Get tailored workouts in a supportive…….

 £19.95

Menopausal WelLness journey

Embark on a personalised Menopausal Wellness Journey with guidance from someone who truly understands. I offer a unique perspective and empathetic support.

Begin with a one-hour video consultation, followed by a tailored six-week blueprint designed specifically for women who are perimenopausal or menopausal.

This comprehensive programme includes:

A customised at-home training programme

Dietary suggestions tailored to your needs

Ongoing online support throughout the six weeks

 £99.95

Our Services

Fully Customised Training Blueprint

Unlock your fitness potential at home with our tailored six-week programme. Designed for those who can’t attend my 1-2-1 classes or seek a more cost-effective option, this plan uses your equipment to achieve your goals.

Experience three customised routines each week, crafted to fit your schedule and maximise your progress.

£99.95

Customised Nutrition Plans for your Unique Needs

Unlike generic, off-the-shelf plans, my nutrition programmes are fully customised to meet your individual goals, current physique, and dietary requirements. Each plan is crafted with care and expertise to ensure you receive the optimal nutrition for your unique needs.

My approach to nutrition is personal and precise, offering you a plan that is as unique as you are. Whether you aim to lose weight, gain muscle, or simply improve your overall health, my customised plans provide the guidance and support you need to succeed.

£59.95

Bespoke Personal Training Sessions

Experience the pinnacle of personalised fitness with my exclusive 1-2-1 training sessions, conducted in the privacy of my home gym. Enjoy a tailored approach designed to meet your unique fitness goals.

Learn more about how we can achieve your fitness aspirations together.

£49.95

Premium Group Fitness Sessions

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£19.95

Menopausal WelLness journey

Embark on a personalised Menopausal Wellness Journey with guidance from someone who truly understands. As a woman who is currently navigating menopause myself, I offer a unique perspective and empathetic support.

Begin with a one-hour video consultation, followed by a tailored six-week blueprint designed specifically for women who are perimenopausal or menopausal.

This comprehensive programme includes:

A customised at-home training programme

Dietary suggestions tailored to your needs

Ongoing online support throughout the six weeks

£99.95

Testimonials

Testimonials